Are you prone to shin splints? If so, what treatment works well to relieve symptoms?
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What is the treatment for shin splints?
Previously, two different treatment management strategies were used: total rest or a "run through it" approach. The total rest was often an unacceptable option to the athlete. The run through it approach was even worse. It often led to worsening of the injury and of the symptoms.
Currently, a multifaceted approach of relative rest is successfully utilized to restore the athlete to a pain-free level of competition.