Recipes

Entrees: Vegetarian

Tofu Teriyaki

Ingredients:

  • 14-ounce firm tofu
  • 6 tablespoons light soy sauce
  • 1 teaspoon sesame oil
  • 2 teaspoons sesame seeds
  • 2 tablespoons sugar
  • 1/2 cup + 2 tablespoons apple juice
  • 1 teaspoon minced or crushed garlic
  • 1 teaspoon fresh ginger, finely minced (or 1/4 teaspoon ground ginger)

Preparation:

  1. Cut block of tofu vertically into about 10 rectangular slices.
  2. In large measuring cup, blend remaining ingredients to make the teriyaki sauce. Pour sauce into 9x9-inch baking dish.
  3. Arrange tofu slices in sauce. Turn slices over to coat. Broil 10-15 minutes, then flip tofu slices over and broil 8-10 minutes longer.

Yield:
4 servings

Nutritional Information:
per serving: 135 calories, 8.4 g protein, 13 g carbohydrate, 5.9 g fat, 0 g saturated fat, 0 mg cholesterol, 1.3 g fiber, 779 mg sodium. Calories from fat: 37 percent.

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Last Editorial Review: 2/25/2009