Desserts: Fruit

Double Strawberry Shake

This makes a wonderfully thick shake. If you like it a bit more liquid, increase the soymilk to 1/3 cup or 1/2 cup as desired.


  • 3/4 cup low-fat strawberry frozen yogurt (low-fat strawberry ice cream can also be used)
  • 3/4 cup chopped fresh or frozen strawberries
  • 1/4 cup vanilla or plain soymilk (low-fat or nonfat milk can also be used)


  1. In small food processor or blender, combine all of the ingredients by blending until thick and smooth.
  2. Pour shake into serving glass and serve with a spoon or straw (depending on the thickness you desire).

Makes 1 serving

Nutritional Information:
Per serving: 210 calories, 6 g protein, 36 g carbohydrate, 5 g fat, 2.2 g saturated fat, 15 mg cholesterol, 2.5 g fiber, 65 mg sodium. Calories from fat: 21 percent.

Recipes provided by Elaine Magee; © 2008 Elaine Magee

Last Editorial Review: 10/27/2008