Recipes

Desserts: Fruit

Mango Sorbet

Ingredients:

  • 3 cups chopped fresh mango (about 2 large mangoes, peeled and seeded)
  • 4 tablespoons honey
  • 4 teaspoons lime juice

Preparation:

  1. In food processor bowl or blender, puree mango until thick and smooth. Pour in the honey and lime juice and pulse until combined well with mango.
  2. Pour mixture into two small freezer-safe containers and cover with lid or foil. Freeze for 45 minutes and remove from the freezer only to stir the mixture. Set containers back in freezer for an additional 30 minutes.
  3. Scoop out frozen sorbet into 4 serving dishes.

Yield:
4 dessert servings

Nutritional Information:
Per serving: 145 calories, 1 g protein, 39 g carbohydrate, 0.3 g fat, 0.1 g saturated fat, 0 mg cholesterol, 2.3 g fiber, 4 mg sodium. Calories from fat: 2 percent.

Recipes provided by Elaine Magee; © 2008 Elaine Magee


Last Editorial Review: 10/27/2008