Dinner Ideas: Cheap, Easy Recipes (cont.)
2 pounds Ore-Ida Potatoes O'Brien (about 8 cups)
Yield: 16 side-dish servings or 8 as a main dish
Nutrition Information: Per side-dish serving: 115 calories, 7 g protein, 14.5 g carbohydrates, 3 g fat, 1 g fiber, 10 mg cholesterol, 308 mg sodium. Calories from fat: 26%
1 teaspoon canola oil
Yield: Makes 4 to 6 servings
Nutrition Information: Per serving: 246 calories, 22.5 g protein, 24 g carbohydrate, 7 g fat, 2.2 g saturated fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 41 mg cholesterol, 7 g fiber, 538 mg sodium. Calories from fat: 25%. Omega-3 fatty acids: 0.2 gram, Omega-6 fatty acids: 0.4 gram.
Recipes provided by Elaine Magee; ©2008 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
Published June 3,2008.
©2008 WebMD, LLC. All rights reserved.
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