Create a Green and Healthy Home (cont.)

It turns out that "going green" doesn't have to mean expensive investments like solar panels, sustainable wood flooring, and nontoxic paints. Experts say that simple changes in your everyday life are all it takes to make your home a healthier, safer, greener place to be. But don't forget that human beings are creatures of habit, and change takes time. Begin with small steps. For example, make a commitment to change just one habit every month.

To help you get started, WebMD asked experts on environmentally friendly living for tips on how you can turn your home sweet home into home green home.

Creating a green and healthy home: Save energy

  • Switch to compact fluorescent light bulbs: These bulbs - now available to fit many light fixtures - use just a quarter of the electricity of regular incandescent bulbs. Plus, they last up to ten times longer, Yarrow says in 1,001 Ways to Save the Earth.
  • Turn off the lights: If you or others in your household are forgetful, install movement sensors so lights only activate when needed. Another way to save energy is to install automatic timers for lights frequently left blazing in empty rooms.
  • Set cooling and heating temperatures correctly: Your refrigerator and freezer are probably the biggest electrical energy consumers in your house. Take steps to make sure they're not working harder than necessary. Fridges do their job at around 37 degrees Fahrenheit. Freezers set at minus 3 keep things nice and frosty. Be sure to close the fridge and freezer doors. Leaving them open for just a few extra seconds wastes a lot of energy. Get an electronic thermostat so your furnace heats your home to a lower temperature while the family sleeps and returns it to a toastier temperature before you get out of bed. In the winter, set your thermostat at 68 degrees in the day and 55 degrees at night. In the summer, keep it at 78. Water heaters work most efficiently between 120 and 140 degrees.
  • Get unplugged: Electronic appliances, including TVs, computers, and CD players can consume almost as much energy when in standby mode as they do during the relatively small amount of time they're being used.
  • Use appliances efficiently: Wait for a full load before turning on the washing machine, dryer, or dishwasher. Clear the lint filter after every dryer load and air-dry clothes when weather allows. Use the air-dry function on your dishwasher. Preheat your oven only when necessary.
  • Let the sun shine: The cheapest and most environmentally sound heat and light source is just outside your window. Open blinds, drapes, and shutters to let solar energy warm and brighten your home naturally.
  • Stop leaks: Plug, insulate, replace, repair, caulk, or seal to make your home as leak-proof as possible - and watch your utility bills drop. To gauge how your home stacks up in terms of energy-efficiency, you can conduct an energy audit by visiting www.eere.energy.gov/consumer.