10 Healthy Foods Under $1
Even with rising food prices, it's possible to shop for healthy foods withour spending a fortuner.
By Elaine Magee, MPH, RD
Reviewed by Louise Chang, MD
Most of us don't need to hear it or read it ... we have felt it in our wallets every time we've gone to the grocery store. But just because food prices are rising doesn't mean you can't make healthy food choices.
The good news is that many foods that are good for you are also cheap. Here is our list of the top healthy foods you can find in your grocery store for under a dollar.
Prices may vary based on the store, location, and time of year.
Great for: Snacks, green salads, main dish salads, and fruit salads.
What's a serving? 1 large apple.
Price per serving: About $1. Apples sell for about $1.99 per pound, and an extra large crisp apple weighs about 1/2 pound.
Nutrition Info per serving: 117 calories, 5 grams fiber, 17% Daily Value for vitamin C, and 7% Daily Value for potassium.
Great for: Snacks and fruit salads, yogurt parfaits, and smoothies.
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