Whole Grains: How to Cook Whole Grains (cont.)
Yield: Makes 6 servings
Nutrition Information per serving: 343 calories, 26 g protein, 42 g carbohydrate, 7.8 g fat, 1.5 g saturated fat, 52 mg cholesterol, 5 g fiber, 358 mg sodium. Calories from fat: 21%.
Multi-Grain Buttermilk Pancakes
Yield: Makes 12-14 pancakes (about 4 servings)
Nutrition Information Per serving: 242 calories, 9 g protein, 35 g carbohydrate, 7 g fat, 1.5 g saturated fat, 58 mg cholesterol, 4 g fiber, 616 mg sodium. Calories from fat: 32%.
Recipes provided by Elaine Magee; ©2008 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
Published April 10, 2008.
SOURCES: Cassidy Stockton, marketing project manager, Bob's Red Mill, Milwaukie, Oregon. WebMD Medical News article, Whole-Grain Cereal Saves Lives, published Feb. 26, 2003. Smith, Edge, M. et al, Journal of the American Dietetic Association, December 2005; 105:12, pp 1856-1860. ESHA Research Food Processor software. Bob's Red Mill website.
©2008 WebMD, LLC. All rights reserved.
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