Desserts: Dairy

Key Lime Whip


Cookie topping:

  • 3 lower-fat vanilla sandwich cookies or shortbread cookies, broken into pieces
  • 1/8 cup roasted walnuts (raw walnuts will also work)

Lime Whip:

  • 2 (6-ounce) containers lime yogurt (light or low fat -- it's up to you)
  • 1 cup light Cool Whip (or nonfat), refrigerated not frozen (any nondairy whipped topping will work)


  1. Add cookies and walnuts to small food processor and pulse into crumbs.
  2. In small bowl, combine lime yogurt with whipped topping until well blended. Spoon lime mixture into 4 small dessert cups and sprinkle the cookie topping on the top of each.
  3. Cover and store in the refrigerator until ready to serve!

4 servings

Nutritional Information:
Per serving: 154 calories, 6 g protein, 21 g carbohydrate, 5.5 g fat, 2.5 g saturated fat, 0.3 g fiber, 2 mg cholesterol, 90 mg sodium. Calories from fat: 32 percent.

© 2008 Elaine Magee


© 2008 WebMD Inc.

Last Editorial Review: 4/7/2008