Recipes

Desserts: Dairy

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Key Lime Whip

Ingredients:

Cookie topping:

• 3 lower-fat vanilla sandwich cookies or shortbread cookies, broken into pieces
• 1/8 cup roasted walnuts (raw walnuts will also work)

Lime Whip:

• 2 (6-ounce) containers lime yogurt (light or low fat -- it's up to you)
• 1 cup light Cool Whip (or nonfat), refrigerated not frozen (any nondairy whipped topping will work)

Preparation:

1. Add cookies and walnuts to small food processor and pulse into crumbs.
2. In small bowl, combine lime yogurt with whipped topping until well blended. Spoon lime mixture into 4 small dessert cups and sprinkle the cookie topping on the top of each.
3. Cover and store in the refrigerator until ready to serve!

Yield:
4 servings

Nutritional Information:
Per serving: 154 calories, 6 g protein, 21 g carbohydrate, 5.5 g fat, 2.5 g saturated fat, 0.3 g fiber, 2 mg cholesterol, 90 mg sodium. Calories from fat: 32 percent.

© 2008 Elaine Magee

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