Recipes

Entrees: Vegetarian

Spinach, Leek and Roasted Red Pepper Gratin

Ingredients:

  • 2 (10-ounce) bags fresh spinach or 3 10-ounce boxes frozen spinach, defrosted and drained
  • 1 bunch of leeks, white and light green part only, thinly sliced
  • 2 teaspoons olive oil
  • 2 roasted red bell peppers, seeded, peeled, and chopped (can substitute a 12-ounce jar in water)
  • 2-3 cloves of garlic, minced
  • 1/4 cup light cream cheese
  • 3/4cup whole milk
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup dry bread crumbs
  • 2 tablespoons finely grated fresh Parmesan cheese

Preparation:

  1. Preheat oven to 375 degrees.
  2. Remove large stems from spinach. Tear spinach into 1-inch pieces; place in a colander. Rinse spinach under cold water; drain. Set aside. If using frozen, defrost and squeeze out excess water.
  3. Sautee spinach until wilted, about 2-3 minutes; set aside.
  4. Place olive oil in pan over medium heat, add leaks, red peppers and garlic, saute for 4-5 minutes or until softened. Add cream cheese and heat to combine. Add spinach, milk, basil, nutmeg, salt and pepper and mix to combine.
  5. Place mixture in a 1-quart baking dish coated with cooking spray.
  6. Mix bread crumbs and Parmesan cheese and sprinkle over spinach. Bake at 375 degrees for 30 minutes or until golden brown.

Yield:
6 servings (serving size: 1/2 cup)

Nutritional Information:
per serving: 128 calories, 6 g protein, 15 g carbohydrate, 5 g fat, 2.3 g saturated fat, 35% calories from fat, 10 mg cholesterol, 4 g fiber, and 316 mg sodium.

Recipe provided by Kathleen Zelman, MPH, RD/LD

© 2008 WebMD Inc.


Last Editorial Review: 4/7/2008




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