Halfway Homemade: More Quick, Easy Recipes (cont.)
Yield: Makes 8 servings
Nutrition Information per serving: 104 calories, 3 g protein, 17 g carbohydrate, 2.8 g fat, 2.5 g saturated fat, 0 mg cholesterol, 0 g fiber, 346 mg sodium. Calories from fat: 24%.
Recipes provided by Elaine Magee; © 2008 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
SOURCES: Stein K. Journal of the American Dietetic Association, March 2008; vol 108: pp 412. Rolls B.J. et al., American Journal of Clinical Nutrition, June 2007; vol 85: pp 465-1477. Duerksen S.C. et al, Journal of the American Dietetic Association, May 2007; vol 107: pp 849-853. Johnson G.H. et al., Journal of the American Dietetic Association, October 2007; vol 107: pp 1726-1734. Hu F.B. et al., The Journal of the American Medical Association, 2002; vol 288: pp 2569-2570.
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