Frozen Entrees: 20 Healthy, Tasty Frozen Meals (cont.)

Amy's Vegetable Lasagna
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
310	12	5	680	35%

NOTE: Mildly flavored lasagna with a homemade taste. The serving size is satisfying, too, with 5 grams of fiber and 16 grams of plant and dairy protein.

Cedarlane 3-Layer Enchilada Pie
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
215	7	3	595	29%
(3 g saturated fat)

NOTE: This tasted like a home cooked meal. My only complaint is that the box says 2 servings per container, while most hungry people will eat the whole 5.5-ounce container -- in which case, you'll need to double the numbers above.

Cedarlane Burrito Grande with Chili Verde
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
180	6	3	390	30%
(4 g saturated fat)

NOTE: A great-tasting entrée. I loved the Chili Verde Sauce. My complaint is that the label says there are 2 servings, which means 1 serving is half a burrito (and it's a small burrito)! So, any hungry person will eat the 10-ounce serving -- which means the calories will be 460, with 20 grams of fat. Luckily, the ingredients are mostly whole foods. The saturated fat for the whole burrito would be 8 grams (mostly coming from the organic Jack cheese).

Cedarlane Ethnic Gourmet Pad Thai with Tofu
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
420	8	3	720	17%

NOTE: It is labeled "mildly spiced" and it was definitely nice and mild. Great flavor and very filling. I sprinkled some chopped nuts over the top for a little added crunch.

Healthy Choice Cafe Steamers Grilled Chicken & Roasted Red Pepper Alfredo Sauce
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
240	5	4	600	19%

NOTE: Great combination of flavors, wonderful sauce, and tender chicken pieces.

Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
250	3	3	600	11%

NOTE: Nice homemade taste with a kick from the Cajun spices.

Kashi Lemongrass Coconut Chicken
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
300	8	7	3680	24%
(4 g saturated fat)

NOTE: Unique flavors come together in this dish. Chicken was tender, and the Kashi added some crunch.

Kashi Sweet & Sour Chicken
Calories	Grams Fat	Grams Fiber	(mg) Sodium	Calories from fat
320	3.5	6	380	10%
(.5 g saturated fat)

NOTE: The Kashi gives the dish a nice crunch, and the 6 grams of fiber and 18 grams of protein help make it satisfying. The chicken is tender, and the sweet & sour sauce is mildly flavored.