Thanksgiving Week: Healthy Meals & Recipes (cont.)
Breakfast: You can set up a Bagel Buffet in about 15 minutes! Just put out assorted sliced bagels, two types of light cream cheese (plain and flavored), and two protein choices (lox and thinly sliced lean ham, for example). Assorted fresh fruit would add color and fiber to the meal as well.
Lunch: How about a hot supper meal that cooks while you are hiking with your family or attending a church service? Apple Spiced Pork Roast, a slow cooker recipe, will make for a festive Sunday supper.
Apple-Spiced Pork Roast
2 teaspoons finely chopped fresh rosemary
Yield: 6 servings
Nutritional Information: Per serving: 365 calories, 26 g protein, 27 g carbohydrate, 12 g fat (4 g saturated fat), 107 mg cholesterol, 2 g fiber, 250 mg sodium. Calories from fat: 30%.
Dinner: Choose a nice broth or tomato-based soup with vegetables and serve it with some toasty whole grain rolls. A favorite is Whole Grain Chicken Noodle Soup.
Whole-Grain Chicken Noodle Soup
2 tablespoons olive oil
Yield: 6 servings
Nutritional Information: Per serving: 223 calories, 20 g protein, 21 g carbohydrate, 7 g fat (2 g saturated fat), 41 mg cholesterol, 3.5 g fiber,171 mg sodium. Calories from fat: 29%.
Recipes provided by Elaine Magee; © Elaine Magee
Published November 14, 2007.
©2007 WebMD Inc. All rights reserved.
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