Dessert Recipes for Summer (cont.)
Super-Quick Peach Pie
1 cup granulated sugar
Yield: 9 servings
Per serving: 170 calories, 2 g protein, 35 g carbohydrate, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 2 g fiber, 28 mg sodium. Calories from fat: 16%.
Homemade Light Strawberry Ice Cream
One 14-ounce can fat-free sweetened condensed milk
Yield: About 10, 3/4-cup servings
Per serving: 147 calories, 6 g protein, 30 g carbohydrate, 0.3 g fat, .1 g saturated fat, 2 mg cholesterol, 1 g fiber, 131 mg sodium. Calories from fat: 2%.
Recipes provided by Elaine Magee; © 2007 Elaine Magee
Reviewed on August 03, 2007.
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
©2007 WebMD Inc. All rights reserved.
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