Recipes

Salads: Mixed

Waldorf Salad

Ingredients:

  • 1/4 cup light mayonnaise
  • 1/4 cup light or regular plain yogurt or fat-free sour cream
  • 2 teaspoons sugar
  • 3/4 teaspoon lemon juice
  • 3 apples, peeled, cored and chopped (about 3 cups)
  • 1 cup thinly sliced celery
  • 1/3 cup walnut pieces (or coarsely chopped walnuts)
  • 1/3 cup dried fruit like raisins, cherries or cranberries (optional)

Preparation:

  1. Add mayonnaise, yogurt or sour cream, sugar and lemon juice to serving bowl and whisk well to blend.
  2. Add apple pieces, celery, walnuts and dried fruit if desired and toss everything together. Cover and chill in refrigerator until ready to serve.

Yield:
About 4 1/2 cups (9, 1/2-cup servings)

Nutritional Information:
Per serving: 90 calories, 2 g protein, 11 g carbohydrate, 4.5 g fat,0 .6 g saturated fat, 0 mg cholesterol, 1.3 g fiber, 66 mg sodium. Calories from fat: 45%.

© 2007 Elaine Magee

© 2007 WebMD Inc.


Last Editorial Review: 7/23/2007



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