Rotisserie Chicken Recipes (cont.)
Yield: 6 servings
Per serving: 324 calories, 25 g protein, 13 g carbohydrate, 18 g fat, 4 g saturated fat, 5 g monounsaturated fat, 5 g polyunsaturated fat, 67 mg cholesterol, 3.5 g fiber, 622 mg sodium. Calories from fat: 52%.
Fruity & Nutty Chicken Salad
3 cups diced boneless, roasted chicken breast 1/2 cup finely diced celery 1/3 cup chopped green onions (the white and part of the green) 1 firm apple, sliced and diced 1/3 cup dried cranberries or cherries 1 cup seedless green or red grapes, cut in half 1/2 cup toasted pecan pieces 1/8 teaspoon ground black pepper 1/2 teaspoon curry powder 5 tablespoons light mayonnaise 1/2 tablespoons fat-free sour cream
Yield: 8 servings
Per serving: 232 calories, 18 g protein, 18 g carbohydrate, 9 g fat, 1.6 g saturated fat, 45 mg cholesterol, 2 g fiber, 128 mg sodium. Calories from fat: 38%.
Chicken Pesto Pine Nut Skillet Pizza
2 multigrain flour tortillas
Yield: 1 large serving (or two small servings)
Per serving: 570 calories, 45 g protein, 48 g carbohydrate, 21 g fat, 9 g saturated fat, 5 g monounsaturated fat, 6 g polyunsaturated fat, 78 mg cholesterol, 11 g fiber, 1300 mg sodium. Calories from fat: 33%.
Chicken Pasta Salad with Simple Sun-Dried Tomato Dressing
4 cups cooked and cooled whole wheat or whole grain blend pasta (like Barilla Plus Penne)
Yield: 4 servings
Per serving: 232 calories, 25 g protein, 13 g carbohydrate, 8 g fat, 1.8 g saturated fat, 60 mg cholesterol, 3.5 g fiber, 184 mg sodium. Calories from fat: 32%.
Published June 22, 2007.
©2007 WebMD Inc. All rights reserved.
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