Recipes

Breads and Muffins

Honey & Oat Bread (for bread machine)

This is great bread for making toast or sandwiches.

Ingredients:

  • 1 cup rolled oats
  • 1 cup low-fat buttermilk
  • 1 large egg (use a higher omega-3 type if available), beaten
  • 2 tablespoons HOT tap water
  • 2 tablespoons honey
  • 2 tablespoons canola oil
  • 1 cup whole-wheat flour
  • 1 1/2 cups unbleached white flour
  • 1 1/2 teaspoons salt
  • 2 teaspoons active dry yeast

Preparation:

  1. Add oats to food processor and pulse to create a flour-like mixture.
  2. Add buttermilk, beaten egg, hot water, honey, canola oil, flours, salt and yeast to the bread machine pan, in this order or the order suggested by the manufacturer.
  3. Set the bread machine on the Light Crust or Whole Wheat setting and press START. The bread will be ready in about 4 hours.

Yield:
12 bread machine slices

Nutritional Information:
Per serving: 168 calories, 6 g protein, 28 g carbohydrate, 3.8 g fat, 0.5 g saturated fat, 1.8 g monounsaturated fat, 1 g polyunsaturated fat, 18 mg cholesterol, 2.1 g fiber, 319 mg sodium. Calories from fat: 20%.

© 2007 WebMD Inc. © 2006 Elaine Magee


Last Editorial Review: 6/11/2007