Recipes

Breakfast Foods

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Blueberry Almond Vanilla Cereal

Ingredients:

• 1 cup higher-fiber cold cereal (like bite-size shredded wheat or low-fat granola)
• 1/2 cup vanilla soymilk (like Silk brand)
• 1/4 cup fresh or frozen blueberries
• 1 tablespoon toasted almonds (sliced, slivered or chopped)

Preparation:

1. Add the cold cereal to a bowl. Pour in vanilla soymilk.
2. Sprinkle blueberries and almonds over the top. Enjoy!

Yield:
1 serving

Nutritional Information:
per serving: 320 calories, 11 g protein, 55 g carbohydrate, 7 g fat, 0.6 g saturated fat, 3.4 g monounsaturated fat, 2.5 g polyunsaturated fat, 0 mg cholesterol, 8.3 g fiber, 53 mg sodium. Calories from fat: 20 percent.

© 2007 WebMD Inc. © 2006 Elaine Magee