Summer Seafood: Tips & Recipes (cont.)
1 1/2 pounds jumbo shrimp (about 16), peeled, deveined, and patted dry with paper towels
Dipping Sauce Suggestions:
Yield: 5 servings
Per serving: 160 calories, 27 g protein, 2 g carbohydrate, 4 g fat, 0.7 g saturated fat, 2 g monounsaturated fat, 1.3 g polyunsaturated fat, 200 mg cholesterol, 0 g fiber, 308 mg sodium. Calories from fat: 25%.
Easy Herb Butter Scallops
The less you fuss with scallops, the better they tend to taste. Serve these scallops on a bed of whole-wheat pasta or steamed brown rice and with a side of steamed vegetables and/or a green or fruit salad.
1 pound large sea scallops, rinsed in cold water then patted dry with paper towels
Yield: 4 servings
Per serving: 141 calories, 19 g protein, 4 g carbohydrate, 5 g fat, 1.6 g saturated fat, 2.3 g monounsaturated fat, 0.6 g polyunsaturated fat, 43 mg cholesterol, 0 g fiber, 203 mg sodium. Calories from fat: 33%.
Sizzling Summer Fish Tacos
Yield: 4 servings (2 tacos each)
Per serving (not including added salt): 450 calories, 39 g protein, 38 g carbohydrate, 14.3 g fat, 2.2 g saturated fat, 8.3 g monounsaturated fat, 4.1 g polyunsaturated fat, 50 mg cholesterol, 6.5 g fiber, 420 mg sodium. Calories from fat: 33%.
Recipes provided by Elaine Magee; © 2007 Elaine Magee
Published May 28, 2007.
SOURCES: Julie Del Barto, communications manager/broadcast, American Heart Association, National Center, Dallas. Harris, W.S., et al., The American Journal of Cardiology, November 2006; vol 98: pp 1393-1395. American Heart Association web site. Weber-Stephen Products Co web site: "Fish and Seafood Grilling Time."
©2007 WebMD Inc. All rights reserved.
- Allergic Skin Disorders
- Bacterial Skin Diseases
- Bites and Infestations
- Diseases of Pigment
- Fungal Skin Diseases
- Medical Anatomy and Illustrations
- Noncancerous, Precancerous & Cancerous Tumors
- Oral Health Conditions
- Papules, Scales, Plaques and Eruptions
- Scalp, Hair and Nails
- Sexually Transmitted Diseases (STDs)
- Vascular, Lymphatic and Systemic Conditions
- Viral Skin Diseases
- Additional Skin Conditions