Burn Calories, Fight Fat With These Healthy Habits (cont.)
Drinking tea with meals may have another fat-fighting effect. Tea extract may interfere with the body's absorption of carbohydrate when consumed in the same meal, according to a study published in the September 2006 issue of the American Journal of Clinical Nutrition.
While all these possible effects are slight, there is yet another bonus to drinking tea. Having a zero-calorie cup of tea instead of a beverage with calories (like a soda) will certainly reduce the number of calories you take in.
Every time you eat a meal or snack, your gastrointestinal tract turns on, so to speak, and starts digesting food and absorbing nutrients. It costs calories to fire up the human digestion machine, so it makes sense that the more small meals or snacks you eat through the day, the more calories you'd burn.
There isn't much solid evidence for this effect, McCrory notes in an email interview. But many experts believe that, compared to eating one or two very large meals, this is a more healthful way of eating anyway. And if it leads to even a few extra calories being burned, even better!
Evidence supporting a link between skipping breakfast and increased body weight is growing, according to a recent editorial in the Journal of the American Dietetic Association.
Some research has shown that when people skip breakfast, they tend to eat more calories by the end of the day. Other studies have suggested that skipping breakfast is associated with a higher body mass index in teens.
While we could use more research in this area, eating a healthy breakfast certainly makes sense as a lifestyle habit.
Published May 11, 2007.
SOURCES: George A. Bray, MD, Boyd Professor, Pennington Biomedical Research Center, Baton Rouge, La. Barry M. Popkin, PhD, director, Interdisciplinary Obesity Program, University of North Carolina, Chapel Hill. Christopher Wharton, PhD, certified personal trainer; researcher, Rudd Center for Food Policy and Obesity, Yale University. Megan A. McCrory, PhD, research associate professor, School of Nutrition and Exercise Science, Bastyr University, Kenmore, Wash. Michael Corcoran, MS, graduate research assistant, Lipid Metabolism Laboratory, Tufts University. Jamie Pope, MS, RD, LDN, lecturer in nutrition, Vanderbilt University School of Nursing; author, The T-Factor Fat Gram Counter. Rudelle S. et al., Obesity, 2007; vol 15: pp 349-355. Brooks, BM, et al., Journal of the American College of Nutrition, 2006; vol 25: pp 523-532. Niemeier H.M., et al., Journal of Adolescent Health, December 2006; vol 39: pp 842-849. Affenito, S.G., Journal of the American Dietetic Association, April 2007; vol 107 pp 565-569. Zhong, L., et al., American Journal of Clinical Nutrition, September 2006; vol 84: pp 551-555. Corcoran MP, et al., American Journal of Clinical Nutrition, March 2007; vol 85: pp 662-77. Astrup A., et al, American Journal of Clinical Nutrition. March 2007; vol 85: pp 678-687. Dulloo, AG, et al., American Journal of Clinical Nutrition, December 1999; vol 70: pp1040-1045. Kao Y. et al., American Journal of Clinical Nutrition, November 2000; vol 72 pp1232-1233. WebMD Medical News: "Fidgeting Separates Fat from Fit Couch Potato."
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