Healthier Bowl of Pasta (cont.)
And how does it taste? This pasta is similar indeed to regular pasta -- even passable to most kids, I suspect.
Comparing the Healthier Pastas
Most of the whole-wheat pastas I found featured whole durum wheat flour, which is the same as saying "whole semolina flour." Apparently, "semolina" is another word for "coarsely ground durum wheat." You'll probably only come across this type of wheat when reading pasta labels. Durum wheat is thought to be the best wheat for pasta-making, thanks to its higher protein and gluten content (gluten is a type of protein in wheat that helps give baked products structure).
I'm not going to lie to you: The 100% whole-wheat pastas may take some getting used to. I actually didn't mind that they were browner and heartier, especially when they were part of a fab recipe that included several other ingredients.
Which healthier pasta is highest in fiber or protein, and which brands boost your plant omega-3s as a bonus? Here's a table to help you compare (fiber, protein and fat are measured in grams).
More About Healthier Pasta Brands
Here are more details about these whole-grain or higher-fiber pastas:
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