Insomnia: Symptoms and Causes

Foods That Help or Harm Your Sleep Slideshow

• What causes insomnia?
• What are the symptoms of insomnia?

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with this sleep disorder have one or more of the following insomnia symptoms:

• Difficulty falling asleep
• Waking up often during the night and having trouble going back to sleep
• Waking up too early in the morning
• Feeling tired upon waking
• Sleepiness during the day
• Irritability and problems with concentration or memory

What Causes Insomnia?

Insomnia can be its own medical problem (primary insomnia) or it can be caused by a separate issue (secondary insomnia) such as depression or side effects from medication. Insomnia may be an acute (short-term) problem, meaning it lasts less than 1 month, or it can be chronic, lasting 1 month or longer.

Situations that may cause a period of acute insomnia can include:

• Stress (for example, job loss or change, death of a loved one, divorce, or moving)
• Illness
• Emotional or physical discomfort
• Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep
• Some medications (for example those used to treat colds, allergies, depression, high blood pressure and asthma)
• Interferences in normal sleep schedule (for example, jet lag or switching from a day to night shift)

Causes of chronic insomnia include:

• Depression and/or anxiety
• Chronic stress
• Pain or discomfort at night

Reviewed by: The Sleep Medicine Center at The Cleveland Clinic.

Reviewed by Cynthia Dennison Haines, MD

SOURCES: The National Sleep Foundation. American Insomnia Association.