Recipes

Appetizers and Snacks

Spice-Roasted Almonds

These almonds are given a treatment of spices and a short baking time for amazing rich flavor and intense crunch.

Ingredients:

  • 1 tablespoon chili powder
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups whole almonds

Preparation:

  1. Preheat oven to 350 degrees. In a medium bowl, combine chili powder, olive oil, kosher salt, cumin, coriander, cinnamon, and pepper; add almonds and toss to coat. Transfer mixture to a 13 x 9 x 2-inch baking pan.
  2. Bake about 10 minutes or until almonds are toasted, stirring twice. Cool almonds completely before serving. Store in an airtight container for up to 5 days.

Yield:
32 (1-tablespoon) servings

Nutritional Information:
Per serving: 62 calories, 5 g total fat (0 g saturated fat), 0 mg cholesterol, 33 mg sodium, 2 g carbohydrate, 1 g fiber, 2 g protein.

Recipes reprinted from The Sonoma Diet Cookbook (Meredith Books), 2006, by Connie Guttersen. Republished with permission from the author.


Last Editorial Review: 1/10/2007



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