Arthritis Q&A by Dr. Shiel

Answer:

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First, there are many forms of arthritis, each of which differ in the do's and don'ts of diet. So, the answer is that it depends to some degree on the form of arthritis.

Persons with gouty arthritis should tend to avoid red meats, shellfish, alcohol, and dehydration. At the same time, dairy products such as low-fat milk and yogurt, as well as adequate hydration, are encouraged in persons with gout. Persons with inflammatory arthritis, such as rheumatoid arthritis, may benefit by taking the omega-3 fatty acids that are in the oils of fish, particularly salmon. Those with osteoarthritis might benefit from the food supplement glucosamine.

Thank you for your question.