Yield: 16 servings

Per serving: 215 calories, 4 g protein, 32 g carbohydrate, 8 g fat, 1.5 g saturated fat, 19 mg cholesterol, 1 g fiber, 245 mg sodium. Calories from fat: 33%.

Recipes provided by Elaine Magee; © 2006 Elaine Magee

Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.

Published December 19, 2006.

SOURCE: ESHA Research nutritional analysis software, The Food Processor.

©2006 WebMD Inc. All rights reserved.