Slow Cooker Recipes: Easy Holiday Meals (cont.)
2 tablespoons low-fat milk
1 teaspoon minced garlic
1/2 teaspoon salt (optional)
Dash or two freshly ground pepper
2-6 tablespoons nonalcoholic beer, chicken broth, or water
1/2 cup Heinz® chili sauce
1/2 cup red currant jelly
Yield: 8 servings
Nutritional Information: Per serving: 170 calories, 10 g protein, 21 g carbohydrate, 5.5 g fat, 1.7 g saturated fat, 61 mg cholesterol, 1 g fiber, 347 mg sodium. Calories from fat: 28%.
Recipes provided by Elaine Magee; © 2008 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
©2008 WebMD Inc. All rights reserved.
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