Holiday Fitness Program Tips to Stay Fit (cont.)
5 Cold-Weather Workout Tips
If cold weather is derailing your fitness activities, personal trainer Kevin Gianni, author of The Busy Person's Fitness Solution, offers these 5 winter weather workout tips:
When all's said and done, says Tom Weede, a certified health and fitness instructor and author of the forthcoming book, The Entrepreneur Diet, it's important to be realistic.
"Give yourself a little slack during the holidays," he advises. "After all, it's a time to have fun and be with family and friends, and if you have a rigid attitude toward your diet and exercise, you may end up just giving up because you've set the standard too high."
So allow yourself some "cheat" days, Weede suggests. "In reality, what matters is the overall total calories you consume and the overall total you expend through physical activity over the entire holiday period. One or two splurges aren't going to derail your efforts," he says.
Remember, though, even if you find yourself simply too bogged down to exercise at all during the holidays, that's no excuse to stay inactive once the season is over, Ray says.
"If you do fall off the exercise wagon, there's no reason not to climb back aboard once your post-holiday routine is established," Ray says. "You'll find your stride again before you know it."
Published November 30, 2006.
SOURCES: Rich Ray, chairman, kinesiology department, Hope College, Holland, Mich. Louis Coraggio, exercise physiologist, New York. Jackie Keller, health and lifestyle coach; author, Body After Baby, Los Angeles. Michael Thurmond, author, 6 Week Body Makeover; Los Angeles. April Masini, columnist/coach, AskApril.com, New York. Tom Weede, health/fitness instructor; author, The Entrepreneur Diet, Tucson, Ariz. Kevin Gianni, personal trainer; author, The Busy Person's Fitness Solution; Danbury, Conn.
©2006 WebMD Inc. All rights reserved.
Last Editorial Review: 12/4/2006
Get the latest health and medical information delivered direct to your inbox FREE!