Holiday Fitness Program Tips to Stay Fit (cont.)
"Whether or not you already have well-established exercise habits, make sure you actually schedule time into your day for your exercise," he says. "There's nothing like having an entry in your Palm Pilot for exercise."
Indeed, maintaining a workout schedule is even more important this time of year because most of us tend to eat more than usual, says Michael Thurmond, author of the 6 Week Body Makeover and resident fitness guru on ABC's "Extreme Makeover."
As such, Thurmond recommends not only keeping to your same schedule, but striving to add an extra workout session or two whenever possible.
"Not only will this make a difference physically, it will mentally remind you that your No. 1 objective is to lose weight and stay healthy," he says.
Be Flexible and Mix It Up
Here are some more expert tips for staying fit during the time-crunched, temptation-packed holiday season:
- Allergic Skin Disorders
- Bacterial Skin Diseases
- Bites and Infestations
- Diseases of Pigment
- Fungal Skin Diseases
- Medical Anatomy and Illustrations
- Noncancerous, Precancerous & Cancerous Tumors
- Oral Health Conditions
- Papules, Scales, Plaques and Eruptions
- Scalp, Hair and Nails
- Sexually Transmitted Diseases (STDs)
- Vascular, Lymphatic and Systemic Conditions
- Viral Skin Diseases
- Additional Skin Conditions