Latin Cuisine: Tips and Recipes (cont.)

Yield: 8 appetizer servings

Per serving: 220 calories, 17 g protein, 5 g carbohydrate, 14.5 g fat, 2.3 g saturated fat, 45 mg cholesterol, 1 g fiber, 107 mg sodium. Calories from fat: 59%.

Recipes provided by Elaine Magee; © 2006 Elaine Magee

Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.

Published October 12, 2006.

SOURCES: MSN Encarta online encyclopedia, September 2006. Wikipedia web site, September 2006. Miami. Ana Maria Mendez, attorney, Walnut Creek, Calif. Adelinna Fargas, chef and owner, Casa Adela restaurant, New York. Glenn Lindgren, Jorge Castillo, and Raul Musibay, authors, Three Guys From Miami Celebrate Cuban (email interviews).

©2006 WebMD Inc. All rights reserved.

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