Desserts: Dairy

Frozen Pudding Lollipops

Make these at least four hours before you plan to serve them so they have time to freeze. You can even assemble them a day or two ahead and store them, well wrapped, in the freezer.


  • 1 package fat-free, sugar-free chocolate instant pudding mix
  • 2 1/2 cups skim milk
  • 2 tablespoons light chocolate syrup
  • 1/2 cup colored sprinkles or small candies
  • 10 wooden Popsicle sticks
  • 10 small paper cups


  1. In a large bowl, blend pudding packet, milk, and chocolate syrup until thickened and thoroughly mixed.
  2. Place 10 paper cups on a baking sheet and spoon 1 teaspoon of sprinkles or candies into the bottom of each. Pour pudding mixture evenly into each cup. Cover with aluminum foil.
  3. Make a small hole in foil and insert a wooden stick into each pudding-filled cup.
  4. Place baking sheet in freezer for at least 4 hours (or until pudding pops are frozen). Remove foil and tear away paper cups to serve.

10 pops

Nutritional Information:
Per pop: 90 calories, 3 g protein: 14 g carbohydrates, 3 g fat, 2 g saturated fat, 0 mg cholesterol, 72 mg sodium, 0g fiber, 85 g calcium.

Source: Joy Bauer, MS, RD, CDN.

Last Editorial Review: 10/9/2006

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