Keep Your Summer Body All Year Long
Learn the secrets of weight maintenance and avoid winter weight gain.
By Kathleen Zelman, MPH, RD/LD
Reviewed by Louise Chang, MD
Warm weather, skimpier clothing, and the prospect of wearing a bathing suit are often motivation enough to help get you into shape for the summer. But what happens when frolicking at the beach is only a memory? You can maintain your summer-svelte figure all winter long if you know what it takes to stay the course of weight maintenance.
It's so easy to fall back into bad habits - you eat a little more, exercise a little less, and before you know it, the weight creeps on. By the time you notice those extra pounds it's nearly holiday season, so you decide to wait until after Jan. 1 to try to lose weight. Sound familiar?
If you're tired of the annual weight-gain cycle, let this be the year you maintain your summer figure all year long. WebMD consulted four weight maintenance experts to learn what it takes to be a successful loser, once and for all.
Examine Your Habits
Successful maintainers don't make arbitrary distinctions between seasons or times of year, says Anne Fletcher, registered dietitian and author of the Thin for Life books.