Snacks: Healthy Snacking for Kids on the Go (cont.)
Yield: 6 cones
Per cone: 105 calories, 4 g protein, 18g carbohydrates, 1 g fat, 1 g saturated fat, 0 mg cholesterol, 126 mg sodium, 0 g fiber, 107.3 mg calcium.
Frozen Pudding Lollipops
Make these at least four hours before you plan to serve them so they have time to freeze. You can even assemble them a day or two ahead and store them, well wrapped, in the freezer.
1 package fat-free, sugar-free chocolate instant pudding mix
Yield: 10 pops
Per pop: 90 calories, 3 g protein: 14 g carbohydrates, 3 g fat, 2 g saturated fat, 0 mg cholesterol, 72 mg sodium, 0g fiber, 85 g calcium.
Recipes provided by Joy Bauer, MS, RD, CDN.
Published September 01, 2006.
SOURCES: Benton D, Slater O, Donohoe RT (2001), Physiology & Behaviour 74:559-571, Kanarek R British Journal of Nutrition, 1997, 77:S105-S120. Netty Levine, R.D, C.D.E. registered dietitian, certified diabetes educator, Cedars-Sinai Medical Center, Los Angeles. Marjorie Livingston, MS, RD, nutrition instructor, Culinary Institute of America, New York. Joy Bauer, MS, RD, CDN, director, JoyBauerNutrition.com. Samantha Heller, MS, RD, senior clinical nutritionist, NYU Medical Center, New York.
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