Energize Yourself and Your Family (cont.)
* Adapted from National Heart, Lung, and Blood Institute (NHLBI) sample menus.
You Can Do It!
Set goals. Move at your own pace. Celebrate your successes. Allow for setbacks. Let your family and friends help you. And keep trying-you can do it!
SOURCE: U.S. Department of Health and Human Services, National Institutes of Health, Weight-Control Information Network, http://win.niddk.nih.gov
Last Editorial Review: 8/14/2006
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