Energize Yourself and Your Family
Did You Know?
Being healthy and active can help give you the energy to keep up with the demands of your busy life, take better care of yourself, and be there for the people who depend on you.
If you are overweight and inactive, you are more likely to get:
Why Move More and Eat Better?
Being active and making smart food choices is good for your health. But that is not the only reason to move more and eat better. You can:
Tips on Moving More
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week. It is not as hard as you may think, and you do not have to do the whole 30 minutes at one time. Try these tips to get past things that keep you from being active.
"I don't have time for physical activity."
You can "sneak" it into your day, a few minutes at a time. Get started by making these small changes in your daily routine: