Living With Rheumatoid Arthritis (cont.)
Things that most people take for granted, for example sleeping, bathing, brushing your teeth, getting dressed, making meals, and even driving a car, are extremely challenging for me.
Wake up and get the kids ready for school!
My day begins after what I had hoped would be a fair night's rest. When I sleep, I typically need to shift from side to side in bed because my shoulders become stiff and sore when I stay on one side for over half an hour. After sitting up at the side of the bed, I am careful to stand slowly since my knees, like all of my joints, are particularly stiff in the morning. I slowly make my way to the kitchen and prepare coffee and lunches for my children.
Because my finger dexterity has been impaired with my deformities, I favor the premade snack packs to accompany their sandwiches. I use a knife with an oversized grip handle to spread the jellies and peanut butter on the bread. To open jars, I use a lid gripper pad. I screw the lids back on loosely so that next time they are more easily removed. Fruits are added with no extra preparation necessary from me.
The kids prepare their own breakfast cereals. I eat toast with jelly and have a bowl of cereal. With my breakfast, I take my medications. Each of my bottles has an easy-open lid for patients with arthritis. Because my joint pains were particularly bothersome today, I added acetaminophen (Tylenol). I must place my medications well out of normal reach of the children since many of them contain chemicals that could be harmful to them.
After breakfast, it's time for my morning hygiene routine. Using a toilet can be challenging to someone with significant arthritis of the hips and knees. In my home, I have added inexpensive plastic raised toilet seat attachments to the toilets. This means that I do not have to strain my joints sitting down and getting up.
I have found that an electric toothbrush does a better job than I can do operating a brush with my hands. My arthritis is complicated by severe dryness of the mouth, called Sjögren's syndrome, which makes me susceptible to tooth decay. I must visit the dentist very regularly and brush and floss regularly. I cannot floss without the assistance of a Y-shaped floss holder.
The Sjögren's syndrome also causes dryness in my eyes and I must apply artificial tears now and throughout the day to maintain normal moisture in my eyes. Because of this dryness, I am unable to wear contact lenses.