Beverages and Cocktails: Refreshing Blended Drinks
Tofu Strawberry-Banana Smoothie
You'll never miss the fat or the calories with this smoothie recipe from Amidor. You can add a spoonful or two of peanut butter and/or a teaspoon of chocolate syrup for a stronger flavor. Just be mindful of your portion sizes.
Recipe provided by Toby Amidor, MS, RD, nutrition instructor, Art Institute of New York City; © 2006 Toby Amidor.
Last Editorial Review: 7/24/2006