Sauces, Salad Dressings & Gravies

Fresh Raspberry Sauce

This sauce works as a topping or complement to all sorts of dishes, from pancakes and waffles at breakfast to light ice cream or pound cake at night.


  • 2 cups fresh or frozen unsweetened raspberries
  • 1 tablespoon granulated sugar
  • 1 tablespoon Splenda®
  • 2 tablespoons berry liqueur (such as Chambord®)
  • 2 tablespoons orange juice


  1. Combine the ingredients in a blender or food processor and puree or pulse until well-blended.
  2. Serve as is if you don't mind seeds, or strain through a nonreactive sieve to remove seeds.

1 1/4 cups (5 servings of 1/4 cup each)

Nutritional Information:
Per serving: 60 calories, .5 g protein, 12 g carbohydrate, .3 g fat, 0 mg cholesterol, 2 g fiber, 0.6 mg sodium. Calories from fat: 5%.

© 2006 Elaine Magee

Last Editorial Review: 7/24/2006

Health Solutions From Our Sponsors