Recipes

Vegetables & Side Dishes

Simple Sushi Rice

Ingredients:

  • 1/4 cup rice vinegar
  • 2 teaspoons sugar
  • 2 teaspoons Splenda® sweetener (optional)
  • 1/2 teaspoon salt
  • 4 cups hot cooked medium white rice (or medium brown rice)

Preparation:

  1. Add vinegar, sugar, Splenda® (if desired), and salt to a 2-cup measure and stir to blend. Heat in a microwave for 20 seconds or so and then let cool.
  2. Drizzle vinegar mixture slowly over hot, cooked rice in an 8-cup measure or medium bowl, stirring and blending in as you go. After incorporating the last bit of vinegar, the rice should stick together and take a shape more easily.

Yield:
About 4 cups of sticky rice (1/2 cup per serving)

Nutritional Information:
Per serving (with white rice): 135 calories, 2.5 g protein, 30 g carbohydrate, 0.2 g fat, 0.05 g saturated fat, 0.5 g fiber, 135 mg sodium. Calories from fat: 2%. (with brown rice): 114 calories, 2.5 g protein, 24 g carbohydrate, 0.8 g fat, 0.1 g saturated fat, 1.7 g fiber, 135 mg sodium. Calories from fat: 6%.

© 2006 Elaine Magee


Last Editorial Review: 7/24/2006



STAY INFORMED

Get the Latest health and medical information delivered direct to your inbox!