Weight Loss - The Basics (cont.)
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Determining Your Weight/Health Profile
For most people, determining the circumference of your waist and your body mass index (BMI) are reliable ways to estimate your body fat and the health risks associated with being overweight, overfat or obese. BMI is reliable for most people between 19 and 70 years of age except women who are pregnant or breast feeding, competitive athletes, body builders, and chronically ill patients. Generally, the higher your BMI, the higher your health risk, and the risk increases even further if your waist size is greater than 40 inches for men or 35 inches for women. There are other ways, besides BMI, to determine your body fat composition, and your doctor can tell you about them, but the method recommended here will help you decide if you are at risk. Use the chart to determine your BMI. Then, measure your waist size. Now, with your BMI and waist size determined, use the table below to determine your health risk relative to normal weight. To calculate your BMI, click here.
Several other factors, including your medical history, can increase your health risk.
See your doctor for advice about your overall health risk and the weight loss options that are best for you. Together, decide whether you should go on a moderate diet (1200 calories daily for women, 1400 calories daily for men), or whether other options might be appropriate.
Once you and your doctor have determined the type of diet that makes the most sense for you, you may want to choose a product or a plan to help you reach your goal. Consider: If your doctor prescribes a medication, ask about complications or side effects, and tell the doctor what other medications, including over-the-counter drug products, and dietary supplements you take and other conditions you're being treated for. After you start taking the medication, tell the doctor about changes you experience, if any.
(Source: Partnership for Healthy Weight Management, www.consumer.gov)
Last Editorial Review: 7/18/2006