Marinades for Easy, Healthy Summer Meals (cont.)
Here are three savory marinade recipes to get you grilling.
Rosemary Balsamic Marinade
1/2 cup balsamic vinegar
Yield: About 3/4 cup (will cover about 1 1/2 pounds of meat or fish)
Per 1 tablespoon of marinade: 25 calories, .1 g protein, 4 g carbohydrate, 1 g fat, .1 g saturated fat, 0 mg cholesterol, 0 g fiber, 3 mg sodium. Calories from fat: 40%.
1 cup pomegranate juice
Yield: About 2/3 cup (will cover about 1 to 1 1/2 pounds of meat)
Per 1 tablespoon marinade: 30 calories, .1 g protein, 5 g carbohydrate, 1.4 g fat, .2 g saturated fat, 0 mg cholesterol, 0 g fiber, 1 mg sodium. Calories from fat: 39%.
Lemon-Herb Marinade for Poultry
1 tablespoon extra-virgin olive oil
Yield: About 1/2 cup of marinade (enough for 2 to 4 chicken breasts)
Per tablespoon of marinade: 34 calories, 0 g protein 5 g carbohydrate, 1.7 g fat, .2 g saturated fat, 0 mg cholesterol, 0 g fiber, 67 mg sodium. Calories from fat: 45%.
Published July 14, 2006.
Recipes provided by Elaine Magee; © 2006 Elaine Magee
©2006 WebMD Inc. All rights reserved.
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