Burgers: Tips, Recipes fo a Lean, Luscious Burger (cont.)

Yield: 4 servings.

Per serving: 340 calories; 14 g fat (4 g saturated fat; 3 g monounsaturated fat); 70 mg cholesterol; 937 mg sodium; 26 g carbohydrate; 3.4 g fiber; 28 g protein; 6.8 mg niacin; 0.4 mg vitamin B-6; 2.1 mcg vitamin B-12; 3.6 mg iron; 41.9 mcg selenium; 6.4 mg zinc.

Published July 14, 2006.

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Recipes from The Healthy Beef Cookbook, Wiley, 2006.

SOURCES: Richard Chamberlain, co-author, The Healthy Beef Cookbook; owner, Chamberlain's Steak and Chop House, Dallas, and envy The Steakhouse, Las Vegas. Mary Young, RD, nutrition director, National Cattlemen's Beef Association. Penny Kris-Etherton, PhD, RD, distinguished professor of nutrition, Pennsylvania State University. USDA website, "Beef...from Farm to Table."

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