Faster-Than-Takeout Dinners: Tips & Recipes (cont.)
Yield: 4 servings
Per serving (including cheese, fat-free sour cream, and green onions): 250 calories, 13 g protein, 38 g carbohydrate, 5 g fat, 3 g saturated fat, 15 mg cholesterol, 3.5 g fiber, 183 mg sodium. Calories from fat: 18%.
Deluxe Microwave Nachos
Journal as: 1 cup entree salad with "starchy foods, light salad dressing" + 1 slice bread + 2 ounces low-fat cheese OR 2 cups "hearty stew, chili, bean soup."
1 can (16-ounce) fat-free or vegetarian refried beans
Yield: 5 servings
Per serving: 450 calories, 22 g protein, 66 g carbohydrate, 11.5 g fat, 4 g saturated fat, 18 mg cholesterol, 13 grams fiber, 800 mg sodium. Calories from fat: 23%.
Published February 16, 2006.
Recipes provided by Elaine Magee; © 2006 Elaine Magee
©2006 WebMD Inc. All rights reserved.
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