Frozen Vegetables: Fast, Easy Tips & Recipes (cont.)
Yield: 6 servings
Per serving (with shrimp): 283 calories, 18.5 g protein, 35.5 g carbohydrate, 7.8 g fat, 1.3 g saturated fat, 163 mg cholesterol, 6 g fiber, 460 mg sodium. Calories from fat: 25%.
Quick Spinach Italiano
You can whip up this side dish in about 5 minutes.
1 pound frozen spinach leaves (cut, not chopped, works best), partially thawed
Yield: 4 servings
Per serving: 79 calories, 4 g protein, 5 g carbohydrate, 5.5 g fat, 1 g saturated fat, 1 mg cholesterol, 3.5 g fiber, 98 mg sodium. Calories from fat: 59%.
Originally published January 2006.
SOURCES: Federal Register, March 20, 2002. Journal of Agricultural and Food Chemistry, 97: 587-595. Weekly Frozen Vegetable Category Sales, Information Resources Inc., 2006.
Recipes provided by Elaine Magee; © 2006 Elaine Magee.
©2007 WebMD Inc. All rights reserved.
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