Recipes

Sandwiches

Pesto Provolone Mini Sandwich

Ingredients:

  • 1 small whole-wheat dinner roll
  • 2 teaspoons pesto sauce (bottled or in the refrigerator or freezer section)
  • 2 ounces thinly sliced turkey breast
  • 1/8 cup shredded provolone cheese, firmly packed

Preparation:

  1. Cut dinner roll open and lay the two halves on a piece of foil or small baking sheet and spread 1 teaspoon pesto sauce over each half. Lay a double thickness of small turkey pieces over each half. Sprinkle shredded cheese over the top of turkey.
  2. Broil in toaster oven (or pop in the microwave for about a minute) for a couple of minutes until cheese is melted.

Yield:
1 serving

Nutritional Information:
Per serving: 250 calories, 17 g protein, 27 g carbohydrate, 8.5 g fat, 3.5 g saturated fat, 28 mg cholesterol, 4 g fiber, 700 mg sodium (depending on the products you use). Calories from fat: 30%.

© 2006 Elaine Magee


Last Editorial Review: 4/17/2006




STAY INFORMED

Get the Latest health and medical information delivered direct to your inbox!