Recipes

Fruit Juices and Beverages

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Fizzy Water

Remember those 50/50 bars with orange sherbet on the outside and vanilla ice cream on the inside? That vintage ice cream bar is the essence of this low-calorie drink.

Ingredients:

• 3/4 cup seltzer water, club soda, or fizzy mineral water
• 1/4 cup orange juice (as fresh as possible)
• 1/2 teaspoon vanilla extract

Preparation:

1. Add water, orange juice, and vanilla extract to a large glass and stir.
2. Add ice cubes as desired.

Yield:
1 serving

Nutritional Information:
Per serving: 28 calories, 0.4 g protein, 6.5 g carbohydrate, 0 g fat, 0 mg cholesterol, 0.1 g fiber, 1 mg sodium. Calories from fat: 0%.

© 2006 Elaine Magee