Heart Failure (cont.)
In this Article
Risk Factors and Prevention
Heart failure can happen to almost anyone. It is most common in people over 65, and is more common in African-Americans. Also, men have a higher rate of heart failure than women. It is the number one reason for hospitalization for people over age 65.
Heart failure is caused by other diseases or conditions that damage the heart muscle. It is often caused by coronary artery disease, including heart attacks. Diabetes and high blood pressure also contribute to heart failure risk.
Coronary artery disease is the leading cause of death in men and women. It happens when the arteries that supply blood to the heart become hardened and narrowed. People who have had a heart attack are at high risk to develop heart failure.
There are a number of things that you can do to reduce risk of coronary artery disease and heart failure.
Keeping your cholesterol levels healthy can help prevent coronary artery disease. For most people, the targets are:
High blood pressure causes the heart to get larger and work harder, which can then lead to heart failure. You should aim for a blood pressure level of 130/80 or below. Talk to your doctor about ways to lower your blood pressure.
Diabetes is characterized by having too much glucose, or sugar, in the blood for a long time. This can cause heart problems because high blood glucose can damage parts of the body such as the heart and blood vessels. This damage weakens the heart, often leading to heart failure.
You can help prevent heart disease by losing weight if you are overweight, quitting smoking, and limiting the amount of alcohol you drink. Doctors also recommend that you eat a diet low in salt because salt can cause extra fluid to build up in your body.
Limiting foods that are high in saturated fat or cholesterol, such as meats, butter, dairy products with fat, eggs, shortening, lard, and foods with palm oil or coconut oil, can help you maintain a heart-healthy diet. Heart-healthy foods include those high in fiber, such as oat bran, oatmeal, whole-grain breads and cereals, fruits, and vegetables.
Exercise also helps keep your heart strong. Aim for at least 30 minutes a day of exercise.
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