5 Surprisingly Healthy Foods
Tea, coffee, chocolate, avocados, and fatty fish all have good-for-you qualities.
By Kathleen Zelman MPH, RD/LD
Reviewed by Louise Chang, MD
We all know that spinach and carrots are good for us, but would you believe that such seeming indulgences as tea, coffee, chocolate, avocados, and fatty fish also have disease-preventing and health-enhancing properties?
It's true. Some of these five "superfoods" contain antioxidants, which are thought to fight the damage from disease-causing "free radicals" (unstable molecules that damage cells). Others have omega-3 fatty acids, which promote heart health and may even help to cheer you up when you're down in the dumps.
Here's a rundown on how these five foods can benefit your health.
Topping the list of surprising superfoods is tea -- any type that comes from the leaves of the plant Camellia sinensis, including black, green, white, and oolong.
Many studies have looked at the health benefits of tea. While the jury is still out on some of these potential benefits, there appears to be compelling evidence for tea's ability to reduce the risk of heart disease.