Recipes

Entrees

Chicken with Apricot Jam Recipe

Ingredients:

  • 1 1/2 pounds skinless, boneless chicken breast
  • 1/2 jar apricot jam
  • 1/4 cup soy sauce
  • Salt and pepper to taste
  • 2 Tablespoons toasted sesame seeds (can use black, white, or both)
  • 2 scallions, cleaned and sliced for garnish

Preparation:

  1. Preheat oven to 350F. Lightly spray Pam on a baking dish.
  2. Spray Pam, salt and pepper on chicken breast. Grill on each side until cooked through.
  3. In a medium saucepan, combine apricot jam and soy sauce. Bring to a boil and then lower heat and simmer for 5 minutes.
  4. Pour apricot mixture evenly over chicken breasts. Sprinkle with toasted sesame seeds.
  5. Garnish with sliced scallion.

Yield:
6 servings

Nutritional Information:
Per Serving: 253 calories, 26 grams protein, 3.3 grams carbohydrates, 14 grams fat and 49% calories from fat.

SOURCE: The Art Institute of New York City

©2003-2006 WebMD Inc.


Last Editorial Review: 3/22/2006




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