Recipes

Salads

Cranberry Waldorf Fruit Salad Recipe

Got some leftover cranberries sitting in your fruit crisper? This is a great way to toss some winter fruit favorites together in a colorful fruit salad.

Ingredients:

  • 1 cup chopped fresh cranberries
  • 1 cup chopped red or green apple
  • 1 cup chopped celery
  • 1 cup red or green seedless grapes, halved
  • 1/4 cup walnut pieces
  • 1/4 teaspoon ground cinnamon
  • 8 ounces vanilla low-fat yogurt
  • 1/4 to 1/2 teaspoon vanilla extract (optional)

Preparation:

  1. 1. Add cranberries, apple, celery, grapes, and walnuts to medium serving bowl and toss to mix.
  2. 2. Add yogurt to 2-cup measure and stir in the cinnamon and vanilla extract (if desired). Drizzle over the fruit salad in serving bowl and toss to blend. Serve immediately.

Yield:
4 servings

Nutritional Information:
Per serving: 165 calories, 6 g protein, 26 g carbohydrate, 5.5 g fat, 0.9 g saturated fat, 3 mg cholesterol, 2.5 g fiber, 67 mg sodium. Calories from fat: 30%.

SOURCE: © 2005 Elaine Magee

©2003-2006 WebMD Inc.


Last Editorial Review: 3/22/2006




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