Hidden Persuaders: The Mindless Eating That Adds Pounds
People seem to gain weight easily but have a hard time taking it off. Americans are continuing to get heavier, increasing the risk of getting Type 2 diabetes, heart disease, stroke, cancer and various other health conditions. Healthy eating can play an important role in helping you avoid excess weight. It can also increase the quality and length of your life. Interesting new research is revealing that part of the reason why it's so difficult to eat healthy is that "hidden persuaders" can lead you to eat more than you think you're eating.
Wise Choices Tips to Avoid Mindless Eating:
For more, please read the Weight Loss article.
Source: National Institutes of Health
Last Editorial Review: 3/9/2006
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