Healthy Lifestyle: Mind Games for Motivation (cont.)
Your list of healthy lifestyle behaviors may be different from this one. The most important thing to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.
Published February 2006.
SOURCES: WebMD Weight Loss Clinic Expert Column: "Mind Games" by Kathleen Zelman, MPH, RD. WebMD Weight Loss Clinic Expert Column: "4 Steps to a Healthy Lifestyle" by Kathleen Zelman, MPH, RD.
©2006 WebMD Inc. All rights reserved.
Last Editorial Review: 2/17/2006