Healthy Lifestyle: Mind Games for Motivation (cont.)

It's All about You

Your list of healthy lifestyle behaviors may be different from this one. The most important thing to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.

Published February 2006.


SOURCES: WebMD Weight Loss Clinic Expert Column: "Mind Games" by Kathleen Zelman, MPH, RD. WebMD Weight Loss Clinic Expert Column: "4 Steps to a Healthy Lifestyle" by Kathleen Zelman, MPH, RD.

©2006 WebMD Inc. All rights reserved.


Last Editorial Review: 2/17/2006



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